Coach Crooms Room Weight Training (11/23-27)

 In Zero Hour Basketball
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Good Morning,

Each day you will need to complete your bell work along with your work out after you check in on google meet.

– I will periodically be posting videos of the different work outs that I would like you to complete.
– It is required that you check in each morning on Google Meet to take attendance, I know many of you may not be able to work out then but you still must attend class to check in and complete your work out at some point of the school day.
– If there are any questions please feel free to email or write on the class wall, below is a snapshot of your week.

Monday
8:15 – 9:09 Period
-8:15-8:25- Check in on Google Meet
-Complete Bell Work while on Google meet
– Complete the assigned work out

Tuesday
8:15 – 9:09 Period
-8:15-8:25- Check in on Google Meet
-Complete Bell Work while on Google meet
– Complete the assigned work out
Wednesday
No Class (Half Day) B-Day
Thursday
No School Turkey Day
Friday
No School Turkey Day

WORK OUTS

Monday
4 min stations
– 8 plank-pike-push ups : DB Jack Press
– 24 plank alternating toe touches : DB overhead high knees
– 20 DB sit and press : twisting MC
– 14 plank- shoulder taps : DB Chop

5min cap
20 Russian twist
50MC
15 Pike to Plank
50MC
15 knees to elbows
50 MC
50 push Press
Plank 1 min

Finisher
10 prisoner squats
20 star jacks
30 jack squats
40 burpees

TUESDAY
Partners (8Mins)
A. – 15 shoulder flys
– Narrow Grip Press
b. – 15 shoulder press
– wide push ups
c. – 15 skull crushers
– tricep dips
d. – 16 crucifix push ups
– narrow push ups

30:30 x 2
Bottom Curls: Long Curls
top Curls : Long Curls
Alternating Cross Body front raises: T-pains
Pike Push Ups: Kick Backs

Finisher
50 Shoulder Press Pulse
25each Alternating Hammer Curls
25each Tricep extensions
20 Ball Push Ups

WEDNESDAY
Half Day (B-Day)

THURSDAY
No School

FRIDAY
No School